Private Swim Coaches Training

Advanced Level Class

Among all the different types of classes that SwimRay provides, Advanced Level Class is specifically catered to those that want to bring their swimming to the next level. In this programme, coaches focus more onto the efficiency and execution of an individual's stroke. Micro-Analysis is needed to correct mistakes that swimmers find normal. SwimRay features Coach Jo, who is one of the most knowledgeable coaches in SwimRay. 


For an Advanced Level class, coaches will focus on details such as swimming posture and  hand entry to the water. Correct hand positioning is crucial for competitive and advanced swimmers as it helps increase efficiency and reduce risk of injury to the joints. Streamline position is important in all swimming strokes to help minimise drag and to swim faster and further. Each swim stroke requires different techniques, therefore in Advanced Level classes, coaches will spend more time focusing on one stroke at a time.

One of the most Challenging, yet fulfilling strokes to learn will be the Butterfly stroke. It is challenging due to its complex body movement and the ability to catch the timing for the execution of arm pull. With Coach Jo’s extensive knowledge and experience, he is able to deliver the proper foundation and techniques to his students. Starting from the worm drill, focusing on the body movement instead of kicking so as to utilize the hips and not the legs. Essentially for this drill to be considered correct, swimmers have to move in and out of the water starting from the head, hips and then legs. If done correctly, movement would be smooth and seamless. For this client, today is his first time learning butterfly stroke and have almost grasped the concept of butterfly body movement under Coach Jo’s guidance.

As the class comes to an end, Survival backstroke is introduced to the learners. This stroke is effective in both rescue and survival situations and is a great stroke for maintaining energy levels. This stroke can also be taught in the middle of the class to let kids relax and catch a breath without the need to stop moving.

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